Category Archives: Advice

A Guide to Choosing the Right Weight Loss Supplements

Weight Loss SupplementsMost people who want to lose weight want to do so as quickly and easily as possible. Unfortunately it’s a lot easier to put on weight than it is to lose it. Diet and exercise do work, but the process can be slow and arduous and it can take a lot of time, effort and willpower. So what can you do to speed it up and make life a little easier for yourself? Try taking a weight loss supplement. A good quality, natural diet supplement with the right ingredients can boost your metabolism, give you more energy, burn fat, and even suppress your appetite. This is no ‘magic pill’ – a supplement alone won’t make the weight fall off quickly. However, it can significantly boost your results if you are following a healthy eating plan and doing some exercise.

Weight Loss Supplement Scams

I’m sure you’re well aware of the fact that there are a lot of scam products being sold in the weight loss industry. Do a quick search online and you’ll find hundreds, if not thousands of diet pills are sold on sites like Amazon, eBay, and weight loss websites. Many of them promise fast, easy weight loss, with zero effort on your part. You need to be very careful where you buy, and engage in plenty of research before you take out your credit card. Yes, there are some very good weight loss supplements that DO work, but they’re not always the easiest to find.

What to look for in a good diet supplement

The following are some of the criteria you should take into consideration when choosing a diet supplement:

  • Does it have positive unbiased customer reviews?
  • Can you find before and after pictures from customers who have used the product?
  • Is the product safe and natural? Remember ‘natural’ doesn’t always necessarily mean safe – even some natural herbal ingredients can have adverse side effects. Ingredients such as Ephedra (Ma Huang) have been banned in some countries because they are known to produce serious side effects in some users.
  • What are the ingredients? It is worth taking some time to research each of the main ingredients individually to find out how effective they really are.
  • What type of product are you actually looking for – do you want a fat blocker, a fat burner, an appetite suppressant, or a combination product?
  • Is there a money back guarantee? If the product doesn’t work for you, can you get a refund?
  • The product should be manufactured in an FDA approved facility.
  • Is there good customer support – can you easily contact the company to get advice, ask questions etc.
  • Is there a diet/exercise plan included? Not all products will have this so it’s not a requirement, but it can help if you get a plan to follow along with taking the pill. Remember, any diet pill where they tell you that it’s not necessary to follow a healthy diet shouldn’t be trusted.

As you can see, it’s not easy finding a good weight loss supplement that works and follows all the above criteria. We have done some research and found a product that does – it’s called Phen375 Appetite Suppresant Pills and is one of the most effective weight loss management solutions on the market today.


Appetite Suppressant Pills: Important Things You Should Know Before Using them to Combat Your Weight Problems

dangerous diet pillsIf you take a trip to the drug store looking for an appetite suppressant, you will get more than you bargained for because there are too many weight loss products on the market. Companies have taken advantage of the desperate situation of people who want to lose weight and have flooded the market with below-par drugs. There are only a handful of appetite suppressants that have been approved by the Food & Drug Administration (FDA). They include Phentermine, Phendimetrazine, Diethylpropion and Sibutramine. However, these drugs are not available for general purchase. You can only get these drugs with an endorsement from a doctor.
If your doctor has advised against using any of the aforementioned drugs, do not go and purchase an over-the-counter product in your desperation to cut down your weight. It might have a devastating consequence in stock for you. These products are deemed “healthy and holistic”. But do not be fooled. It is mainly marketing baloney to build up hype and rev up sales. Avoid any appetite suppressant that has not been given the all-clear by the Food & Drug Administration.


Phentermine is popular with the brand names of lonamin and Adipex-P. They are prescribed in a single dose and should be taken with food. Recommendation for use does not extend beyond 6 weeks as it can be very addictive. Despite its effectiveness, it causes side effects like constipation, dry mouth and diarrhea. If you notice a fast heart pulsations, shortness of breath, swellings in your legs or ankles and dizziness, desist from using the drug and see a doctor immediately.


Phendimetrazine can be found under brand names like Plegine, Anorex, Bontrol, Adipost, Appcon and Obezine. It is taken 2-3 times every day before meals. It should be used within a 3-6 weeks time frame and discontinued when it does not have any appetite suppressant effect. Avoid being highly dependent on Phendimetrazine. It can lead to insomnia, irritability, increased heart rates and psychosis.


Diethylpropion comes under the brand names of Tenuate Dospan and Tenuate. It should be taken 1-3 times every day with meals. The side effects include a dry mouth, depression, vomiting, chest pains, swellings, blood pressure and dizziness. They can be addictive or habit-forming. So do not use for more than 6 weeks. If you notice anything out of the ordinary, consult your doctor immediately.


Sibutramine comes with the brand name Meridia and is a popular appetite suppressant pills. It is to be taken once every day without meals. And can be taken over a long period of time because the side-effects are minimal. Ensure that you disclose your health history to your doctor before embarking on a Sibutramine treatment.

In conclusion, the best approach to appetite suppression is eating and drinking right. Foods like fruits, vegetables and wholesome grains are natural appetite suppressants. They take longer to digest and give you an overall sense of fullness and satisfaction. Furthermore, ensure that you cut down on sugary and fattening drinks. Drink water every day and see what effects it has on your total body weight.

Why Bad Diets Are Causing Health Impacts To The People?

Facts About Bad Diets

bad dietsGenerally, people are going for the diet plans or schedules with the intention of trimming down their extra weight. Some people without being familiar with the facts about the foods and diets, they are opting for the bad diets which are causing a threat to their health. When going with the bad diets, the individuals will not be experiencing the change in the weight. The shocking truth is, once after choosing the bad diets, if the person shifts back to his or her previous diet plan, he or she will be gaining the weight which they have been lost after great struggle.

Are you interested in being familiar with the side effects caused by bad diets? The side effects caused by the bad diets are as follows.

Bad diets are detrimental to health: Some fat burning techniques suggest the individuals to get rid of the stuffs which are essential for the wellbeing of an individual. For instance, healthy minerals, fiber contents, complex carbohydrates and required fatty acids are being eliminated from the normal diet plans.

Short-term Outcomes: The results proffered by the bad credits are only for a short duration, but some people will think it is effective. The truth is it makes you to lose the essential fats and fluids from your body. In some cases, it will also let you to miss out a meal for a day and will make to starve. Hence after few weeks while going with the usual diets, you will be obtaining your weight.

Ambiguous effects: The bad diets will not be assuring a long-term outcome to the people who are going with it. If you want to acquire the continuous effect, you have to sustain with the diets forever.

Too expensive for prolonged period: Usually, these bad diets are suggested to take for more duration. Since it is too expensive, the person has to spent lots of money in affording these diets.

Adverse impacts: Few numbers of diets will be encompassed with the ephedrine stuff for reducing the weight. Actually, ephedrine is a serious drug which causes addiction problems as well as it roots for many severe health hazards like heart attacks, seizures and strokes. If it is mixed with caffeine, it is the most deadly diet for the populace. In some cases, these contents are explored in drinks and teas.

dangerous diet pillsDehydration danger: If there no proper fluids inside the body, the weight will be reduced drastically. So, the individuals believe that this is the most excellent diet plans for decreasing the weight within no time. But, no one knows that this strategy will be turned off within 12 weeks. As a result, if the individual goes back to his or her normal carbohydrates intake the weight will be increased within no time. The risk in the loss of fluids is the initiation of low blood pressure tribulations. In some cases, it will end up with fainting and dizziness for many individuals.

Constipation tribulations: In the directory of side effects of bad diets, constipation is the imperative one which is to be considered. This state of affairs is mainly due to the consumption of low fiber contents and carbohydrates foods which is established in the dieting. The most significant fact which is very important to take a note is, the fiber contents are proficient for the long-term weight loss results. But that fiber contents are missing in the diet plans.

Bad credits results in frustration: As the dieters are undergoing the strict diet plans, they are deciding to quit. In addition, they are even in the confused state whether to choose the diet techniques in the near future or not. These so-called strict diet techniques are allowing the individuals only to have tea and coffee apart from the foodstuffs.

Easy Snack Ideas For A Healthy Diet

If you are asking about the snacks to the people struggling hard to reduce their weight, they will be saying “No”. Each and every individual in the populace thinks that while going with the diet plans they should not prefer snacks. The true fact is, for staying healthy the people should compulsorily go with some snacks before or after having the meals. The majority of people who are planning to reduce the weight thinking are having mild breakfast. As a result, they will be feeling hungry and since they are starving for lunch, they will be deciding on with the snacks which are high in sugary contents in order to get rid of their hunger. Hence, the people should have a little amount of food so as to wait till the lunch, but make sure that you are taking healthy breakfast. In addition, the people can drink water which assists them to snooze the hunger call. If you still feel hungry, you can go with the healthy snacks which don’t cause any impacts on your weight reduction course of actions.

The populaces who are undergoing the weight loss schedule need not prescribe any restrictions to the diet, as it will result in health issue in the near future. The health report carried out by some health institutions states that the foodstuffs which are encompassing the fatty contents will be causing serious health issues to the populaces. In addition, the sugar contents stuffed foods will be showing an impact on the enamel of tooth. After finding out all methods and measures, the researchers suggested that the people can go for the 80/20 strategies. The people who are conscious in weight reduction can go with 80 percent of healthy diets and 20 percent of their favourite foods.

Following are the suggested healthy snacks to the people who are preparing themselves to reduce weight. If you are choosing dairy products, you can have low fatty content cheese, yoghurt, flavoured milk and cottage cheese.

Are you crazy about the spicy snacks? The individuals can have whole grain rice cakes, salsa dipped tortilla chips, popcorn, Cereal bars, flatbreads, raw nuts, un-salted nuts, breadsticks and olives. Make sure that each and every snack is free from high fatty contents.

Moving on to the vegetables and fruits categories, a person can go with raw vegetables, whole wheat bread, fruit salads and dried fruits like raisins and apricots. In the category of treats, sugar free jelly, Maraschino cherry, dark chocolate, jelly beans and yoghurt will be the finest and healthy snacks to go for. Usually, the dark chocolates are always healthier than the milk chocolates. The individuals can also decide on with coffee and tea without having sugar and other drinks like fruit juices, smoothies and flavoured water.

Prescribed Diet For The Populaces Who Are Addicted To Sugar

Sugar Addicts DietBy and large, each and every one in the populace will be having fondness towards sugar. The people are acquainted that the sugar is the resource for energy which is proficient in maintaining proper metabolism of the body. The proper metabolism will be fine only if the sugar level in the body is maintained properly at a certain level.

If the amount of sugar level trim downs, the state of your body will be transformed and the body will be longing for some sugar stuff to continue the well-being metabolism. While considering these aspects, the sugar is efficient to play a role of adrenaline or like a psychoactive substance. The people can be on familiar terms with these aspects feasibly within no time.

The main purpose of the Sugar Addicts Diet is to steer clear of the thought of getting addicted to the sugar contented stuffs which are accessible for you. The swinging of mood because of sugar is very tough to get rid of and many people are tempted to eat devoid of knowing that it will end up with some health issues.

glycemic indexGlycemic Index is the predominant fact which the diet is focusing on the users. This will be making the users to get rid of the foods with higher sugar contents by replacing with the foods that are having minimum value of Glycemic Index. This index will be letting loose the sugar in the bloodstream gradually without causing any harm to the body. The first and foremost thing which is considered in the diet is exploring out the sugar contents which are deep-rooted within the food. Are you acquainted with the foods which are having more sugary contents? Normally, the people believe that only the soft drinks and sweets are containing more sugar contents and so they are going with the some stuff like dips, fast food items, sauces and yoghurt.  The worst part is only these stuffs are more responsible for the swinging of foods.

When compared with the traditional diet course of actions, this Sugar Addicts’ Diet seems to be peculiar. By going with this diet, you can surely trim down your weight by avoiding the sugary foods, but it is not sure that it will suit for some users who are committed towards the weight reduction technique. Are you a person planning to reduce your weight within a particular span of time? If you have scheduled to reduce the weight within some weeks, then you have to move on with some other diet plans like using diet pills, detox, exercising, using foods that helps suppress appetite.

Making Smart Alcohol Choices

alcohol and weight lossIf you’re on a fat loss diet program, alcohol is something that you should be strictly limiting. Not only is alcohol very calorie dense coming in at seven calories per gram, but it’s also going to put an immediate halt to all fat loss progress going on when you consume it.

Not to mention the fact that when you indulge in a few drinks your will power to stick with your diet will also go down, therefore it could cause you to start eating foods that you shouldn’t.
That said, not everyone can cut out drinking from time to time as it is something that’s heavily linked to normal socialization, so if you feel like drinking isn’t something that you can give the boot to, at the very least it’s helpful to know which drink choices you should be choosing.

Let’s have a look at the top considerations.

The Good

Straight Liquor With Seltzer Water

The very first choice that you should consider is one ounce of your favourite liquor with simple seltzer water or plain water. This will contain only around 70 calories per drink, so is a much lighter option.

If you can alternate this with one glass of plain water, all the better.

White Wine

If wine is your thing, the good news is that this is also a relatively lower calorie choice as well. Most wines range from 90-150 calories per glass depending on the variety, so if you keep your total number of glasses down, it doesn’t have to destroy your diet plan.

Like the above, it’s always a good idea to alternate one alcohol drink with one non.

Light Beer

Light beer is another choice that you may want to consider. If you’re a big fan of beer but don’t like what it does to your weight, light beer is almost half the calories so will be much less devastating to your diet plan.

Light beer is also lower in total carbohydrates, so that’s definitely a plus as well.

The Bad

Creamy Liquors

Now we move on to the less than optimal choices. Creamy liquors are one drink to beware of as they contain alcohol, fat, and sugar in one, so will really be a dozy as far as sticking with your diet is concerned.

Often these are mixed with milk as well, so while the milk is healthy, it will add extra calories. Most creamy liquors will come in around 120 calories per ounce, so it will add up quickly.

Frozen Beverages

Frozen slushy beverages are also something to be very careful about. These can easily contain upwards of 400 calories once everything is added in and will do a real number on your waistline.
They contain far too much sugar as well, which will be very bad if you’re trying to prevent a hangover. The combination of so much sugar plus alcohol entering the body is a sure-fire recipe for body fat gain. The sugar will spike the insulin levels and since there is no carbohydrate oxidation taking place (as the body will be 100% focused on burning off the alcohol calories), this means that sugar will move right into body fat stores.


Finally, the last beverages to avoid are any fancy cocktail like drinks. These also contain higher amounts of sugar and will often contain more than one different type of alcohol as well.
Most come in at around 300 calories or more, so will put a big dent in your diet if you have two or three that evening.

So be sure that you keep these points in mind if you do plan to drink on your diet. Alcohol does tend to hinder your progress so you really must make a choice as to what is most important to you – weight loss success or indulging in your favourite drinks.